The stairs from hell

Day 3 but posted late
With all due respect, Led Zepplin has it wrong. Heaven had very little to do with it today. Dragged my aching quads out for more circuit training. New! Bonus! Fun! Abdominal core strengthening. Lunge, squats, squats with weights, wind sprints, climbing stairs, ab exercises with medicine ball, and my new non-favorite, "crawlies." Stretching your legs out with your arms bracing yourself on the stadium bench, you take one step with hand and leg, move the other one down. I thought that looked pretty do-able. After half the bench, i decided i liked climbing those 44 steep stadium stairs to the top better. All six times. Oddly, i find that going down the stairs with my cramped up leg muscles was much worse than climbing.