Been working on the fitness thing for almost a year now and have really hit a wall for the last month and a half. Started working out in earnest with Samantha and Chuck. Woke up at 6 am this morning actually looking forward to exercise. wow. I must be ready! We started at Pierce stadium with interval training for 45 min. It was....um, sorry chuck....grueling. I lunged, i lifted, stretched, ran windsprints and other things that i no longer recall, along with walking the track (starting at a rapid pace, not so rapid by the time i finished) for about a mile. Quads and glutes are wicked sore now. And true to prediction, it was not pretty. All chins and a color matching my shirt. (i don't normally look this icky, but i'm figuring visuals will be inspirational to keep going). Now back to the monks and later to work the dogs.
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